Bow Pose

(dhanurasana)

Bow Pose is an advanced back bend that increases the strength and flexibility of your back and spine. In addition, Bow Pose stretches your abdominals, hips and the front of your shoulders and thighs. This invigorating pose also opens your chest, which can help improve your breathing.

Since this pose is an advanced back bend, you should gain experience with easier back bends, such as Bridge Pose, before you attempt Bow Pose.

In Bow Pose, stretching your legs away from your body helps to lift your head, chest and thighs off the floor. As your upper body lifts off the floor, keep your shoulders broad as you concentrate on lengthening your spine and using your entire spine to bend backward. If your lower back feels compressed, release your body down a bit or come out of the pose.

Always take caution when performing Bow Pose. You should avoid Bow Pose if you have back problems or high blood pressure.


-- Namaste Alyssa
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