Half Moon Pose

(ardha chandrasana)

Half Moon Pose is an advanced standing balancing pose that stretches your body in several directions at once – out through your legs, the crown of your head and your arms. This pose can strengthen your legs and buttocks, as well as increase the flexibility of your legs and hips. Regular practice of Half Moon Pose can also improve your balance and coordination.

To help maintain your balance in this pose, rest your weight on your supporting foot as you press it into the floor and extend your raised leg away from you with each exhalation. Concentrating on breathing evenly can also help you maintain your balance.

It is important to align your body correctly in this pose. As you perform the pose, keep your spine in a straight line and your head, shoulders and hips on the same plane.

If you feel any tension in your neck, do not turn your head up to look at your raised hand. Avoid Half Moon Pose if you are tired or have high blood pressure.


-- Namaste Alyssa
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