Thread The Needle

Thread the Needle Pose is an asymmetrical pose that stretches your shoulders and upper back. This pose is also useful for stretching your neck and arms. You may find performing this pose gives you a feeling of contentment when you are upset or distressed.

This pose is called Thread the Needle Pose because you thread one arm under the other. By threading one arm under your other arm and resting your shoulder and ear on the floor, this pose provides a gentle twist to your spine.

You can practice Thread the Needle Pose to prepare for performing inverted poses, such as Shoulderstand and Plow Pose.

If you feel pressure on your knees in this pose, you can place a folded towel or blanket under your knees to make the pose more comfortable. Make sure you use caution performing this pose if you have problems with your neck, shoulders or knees.


-- Namaste Alyssa
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