Kava Root

What Is Kava?

Kava (Piper methysticum) is an age-old herbal drink that was the beverage of choice for the royal families of the South Pacific. Believed to originate from Melanesia, kava grows abundantly in the sun-drenched islands of Polynesia. Although drank for centuries by the islanders, it was only during Captain Cook’s voyage to the Pacific in 1768-1771 when white man first encountered the plant and its consumption in sacred ceremonies. According to Cook’s account, natives chewed or pounded the root and mixed it with water to produce a brownish, often bitter brew which they then consumed for its psychoactive properties. A soothing drink with proven medicinal effects, kava is now available to anyone seeking to calm nerves or ease stress as well as anxiety while combating fatigue the natural way. Its special anti-depressant components fight the "blues" and bring on a happy, tranquil state. Kava is amazing for treating ailments like migraine headaches and cramps but best of all, it keeps the mind alert as the body relaxes. This traditional drink still plays a key role in Fijian, Samoan, and Tongan societies where it is drank in ceremonies meant to honor visitors, unite participants and validate their social identities. A member of the black pepper family, kava’s active properties stems from the kavalactones found in its roots. The roots are dried then pounded into a powdered form that LavaKava mixes and delivers to you. LavaKava only uses "Waka" grade kava, which contains the highest concentration of kavalactones. This ensures a pleasurable and beneficial experience every time for the consummate kava drinker.

Tally me Coconut

I love me some coconut oil in my hair! It makes is smooth and healing the treated ends and I smell delicious all day long!

he benefits of Fresh Shores Extra Virgin Coconut Oil don't stop in your kitchen. For decades, professional massage therapists have used pure coconut oil to knead away tight stressed muscles.

However, you don't have to be a professional massage therapist to gain the skin and tissue support benefits of coconut oil. Feel free to use this high-quality coconut oil as you would any lotion.

Coconut oil is ideal for skin care. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits.

In fact, physiologist and biochemist Ray Peat, Ph.D. considers coconut oil to be an antioxidant, due to its stability and resistance to oxidation and free radical formation. Plus, he feels it reduces our need for the antioxidant protection of vitamin E.

Like Dr. Peat, many experts believe coconut oil may help restore more youthful-looking skin. When coconut oil is absorbed into the skin and connective tissues, it helps to reduce the appearance of fine lines and wrinkles by helping to keep connective tissues strong and supple.

Coconut oil will not only bring temporary benefits to the skin, but it will aid in restoring your skin's youthful appearance. The coconut oil will aid in exfoliating the outer layer of dead skin cells, making the skin smoother. It also penetrates into the deeper layers of the skin to strengthen the underlying tissues.

Responders to the Mercola.com survey provided remarkable feedback on how Fresh Shores Extra Virgin Coconut Oil supported healthy skin, including:

Smoothing and moisturizing effects
Promoted skin elasticity
Convenient eye make-up remover
Use in shaving applications

Coconut for Weight loss-

If you live in the United States, you have a 55% chance of being overweight.

And, by now, I'm sure you're aware that obesity affects your quality of life and is linked to many health concerns.

One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism.

Back in the 1940s, farmers found out about this effect by accident when they tried using inexpensive coconut oil to fatten their livestock.


It didn't work!

Instead, coconut oil made the animals lean, active and hungry.

Now, I'm certainly not comparing you to a farm animal...

However, many animal and human research studies have demonstrated that replacing LCFAs with MCFAs results in both decreased body weight and reduced fat deposition.

So, by changing the fats in your diet from the unsaturated long-chain fatty acids found in vegetable or seed oils to the MCFAs in coconut oil, along with following an exercise plan, you may find yourself gradually losing those unnecessary pounds.
The reasons are simple:

The long-chain fats nearly always go to fat storage, while the MCFAs are burned for energy
Since coconut oil helps to stimulate your metabolism, you may burn more calories each day, helping to accelerate weight loss (and probably your activity and energy level, too)
Mercola.com survey respondents provided many examples of how coconut oil got them started optimizing their weight. Here are a few excerpts:

"I lost about 24 pounds in 6-8 weeks"
"I wasn't really overweight to begin with but I have lost some of my excess belly fat"
"In conjunction with exercise and eliminating most starches from my diet, I have lost 45 pounds over the past 5 months"
"I have been losing weight and body fat"
"Besides the good taste, my weight seems to have stabilized"
Coconut oil has often been compared to carbohydrates in its ability to be "burned" for energy. However, since insulin is not involved in the process of digesting the MCFAs in coconut oil, you won't get those carb-related spikes in your blood sugar level. This is especially good news for those of you concerned about maintaining normal blood sugar levels.

In fact, the ability of MCFAs to be easily digested, to help stimulate the metabolism and be turned into energy has entered the sports arena. Several studies have now shown that MCFAs enhance physical or athletic performance.

Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard that a sluggish thyroid is one reason why some people are unable to lose weight, no matter what they do.

The light, non-greasy taste of Fresh Shores Extra Virgin Coconut Oil is so delicious, you'll want to use it nearly every time you cook. Just to get you started, here are a few things you can do with your coconut oil:

Whenever you fry, stir-fry or sauté veggies, eggs, poultry, fish or whatever, use coconut oil for a health-conscious light flavor
Toss some coconut oil into your smoothies or juiced drinks for a burst of lauric acid
Make your own mayonnaise with coconut oil
Use it on your salads for a tropical flair
Try it on popcorn instead of butter

Besides weight loss, there are other advantages to boosting your metabolic rate. Your healing process accelerates. Cell regeneration increases to replace old cells, and your immune system functions better overall.

Tea Tree Oil

Why Do People Use Tea Tree Oil?

Tea tree has a long history of traditional use. Australian aboriginals used tea tree leaves for healing skin cuts, burns, and infections by crushing the leaves and applying them to the affected area.

Tea tree oil contains consituents called terpenoids, which have been found to have antiseptic and antifungal activity. The compound terpinen-4-ol is the most abundant and is thought to be responsible for most of tea tree oil's antimicrobial activity.

People use tea tree oil for the following conditions:

Acne
Athlete's foot
Dandruff
Vaginitis
Thrush
Periodontal disease
As an antiseptic
Boils
Lice
Eczema
Psoriasis
Yeast infection
Sources of Tea Tree Oil

Tea tree oil is most commonly found as a pure essential oil. It is also an ingredient in creams, ointments, lotions, soaps, and shampoos.

Tea tree oil should not be confused with Chinese tea oil, cajeput oil, kanuka oil, manuka oil, ti tree oil, and niauouli oil.

What is the Evidence for Tea Tree Oil?

There have only been a few, older clinical trials looking at the effectiveness of tea tree oil in humans.

Athlete's Foot
A randomized controlled trial examined the use of 25% tea tree oil solution, 50% tea tree oil solution, or placebo in 158 people with athlete's foot. After twice daily applications for 4 weeks, the two tea tree oil solutions were found to be significantly more effective than placebo.

In the 50% tea tree oil group, 64% were cured, compared to 31% in the placebo group. Four people using the tea tree oil withdrew from the study because they developed dermatitis (which improved after discontinuing tea tree oil use). Otherwise, there were no significant side effects.

Fungal Infection of the Toenails
A randomized, controlled trial published in the Journal of Family Practice looked at the twice-daily application of 100% tea tree oil or 1% clotrimazole solution (a topical antifungal medication) in 177 people with toenail fungal infection. After 6 months, the tea tree oil was found to be as effective as the topical antifungal, based on clinical assessment and toenail cultures.

Another randomized, controlled trial examined the effectiveness and safety of a cream containing 5% tea tree oil and 2% butenafine hydrochloride in 60 people with toenail fungal infection. After 16 weeks, 80% of people using the cream had significant improvement compared to none in the placebo group. Side effects included mild inflammation.

A third double-blind study looked at 100% tea tree oil compared with a topical antifungal, clotrimazole, in 112 people with fungal infections of the toenails. The tea tree oil was as effective as the antifungal.

Acne
A single-blind randomized trial by the Department of Dermatology at the Royal Prince Alfred Hospital in Australia compared the effectiveness and tolerance of 5% tea tree oil gel with 5% benzoyl peroxide lotion in 124 people with mild to moderate acne. People in both groups had a significant reduction in inflamed and non-inflammed acne lesions (open and closed comedones) over the three month period, although tea tree oil was less effective than benzoyl peroxide.

Although the tea tree oil took longer to work initially, there were fewer side effects with tea tree oil. In the benzoyl peroxide group, 79 percent of people had side effects including itching, stinging, burning, and dryness. Researchers noted that there were far less side effects in the tea tree oil group.

Dandruff
A single-blind study examined the use of 5% tea tree oil shampoo or placebo in 126 people with mild to moderate dandruff. After 4 weeks, the tea tree oil shampoo significantly reduced symptoms of dandruff.

It works for all those uses I will always have a bottle of tea tree oil in my house. And for the fungus treatments if you suffer from yeast infections look into putting a few drops in your underwear every morning, it has so far kept it away for me. I'm a usual sufferer. One of the best home remedies!

Vick's Vapor Rub Foot Remedy

VICKS VAPO RUB..... INTERESTING 

My Mother sent me this email you will read below about the healing effect of vicks on your feet. I was doubtful at first but I read up on it and it has some good information. 

Message:
During a lecture on Essential Oils, they told us how the foot soles can absorb oils. Their example: Put garlic on your feet and within 20 minutes you can 'taste' it.

Some of us have used Vicks Vapo rub for years for everything from chapped lips to sore toes and many body parts in between. But I've never heard of this. And don't laugh, it works 100% of the time, although the scientists who discovered it aren't sure why. To stop night time coughing in a child (or adult as we found out personally), put Vicks Vapo rub generously on the bottom of the feet at bedtime, then cover with socks. Even persistent, heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief. Works 100% of the time and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly.

Just happened to tune in A.M. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good, due to the chemical makeup of these strong drugs so, I listened. It was a surprise finding and found to be more effective than prescribed medicines for children at bedtime, in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.

My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that it felt like a warm blanket had enveloped her, coughing stopped in a few minutes and believe me, this was a deep, ( incredibly annoying!) every few seconds uncontrollable cough, and she slept cough-free for hours every night that she used it.

If you have grandchildren, pass this on. If you end up sick, try it yourself and you will be absolutely amazed at how it works.


DON'T SHUN THIS ONE.. TRY IT THE NEXT TIME YOU GET
A BAD COLD

After reading this I looked into a foot cleanse patch and actually purchased a pack at a local Walgreens. This patch helps clear your body of any unnatural chemicals. You are exposed to thousands of harsh toxins and nasty chemicals on a daily basis. They're in the food you eat, the air you breathe, and even the prescription pills you take to make yourself feel better. These toxins build up in the body and put pressure on your vital organs. They take away your energy and focus, cause you to get sick, contribute to cellulite and weight gain, make you sleep poorly, contribute to hair loss, cause diseases and too many other unattractive things to mention. In addition most Americans are adding more processed foods to their diets, and getting far less exercise than they need.
Keeping your body clear of toxins will help you live a longer, stronger and healthier life.
The lymphatic system plays a vital role in the body by regulating the immune system and getting rid of toxins. When the lymphatic system becomes blocked, lymphatic fluid builds up and stagnates causing the entire system to become toxic. The Cleanse Patch® helps extract lymphatic fluid from the body by clearing blockages. It also eliminates metabolic wastes and toxins from the body, transports nutrients to cells, and boosts your metabolism. All of this helps you reduce excess body fluids, lose weight, has a calming effect on the nervous system, relieve stress and tension. Frequent use of the Cleanse Patch® will improve the appearance of your skin, rejuvenate collagen fibers and slow the aging process.

One tip I have if you are going to use these patches. Make sure that you scrub your feet really well. Purchase a pumice stone or a rigid file and go to down on all the built up dead skin on the bottom of your feet. My routine it to wash my feet in a hot bath with epsom and sea salts and I scrub all the little cracks of dry skin away especially on the ball of my foot and arch between the sole and heel. I will have my feel in the salt water for a total of 30 minutes. Once I'm satisfied with my cleaning I will towel dry and wait 5 minutes then put the patch on. My theory is that since the skin is a little damp it will start absorbing quicker and easier. Then I will head to bed and when I wake up there is a mixer of toxins and chemicals that would scare a small child!

Since trying the foot detox I have no reason to doubt this Vicks Vapor rub cold remedy. I have not done it yet but once I start getting symptoms of a cold it will be the first thing I start to do. What I'm wondering is can this work with other oils? like peppermint or sandalwood that are suppose to be healing smells and oils cause if garlic works then what else can?. I will have to experiment to see how much and if it even will work! Hope this helps let me know!