The Yoga Practice Guide
Dynamic sequencing for home practice and teachers
The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.
Perfect class guide for teachers of yoga.
From beginer to advanced level.
Fully illustrated with all sanskrit names.
Step-by-step manual with a wide variety of postures and sequences.
Restorative and “chair yoga” sequences.
Unique “Modular System” section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.
Fits your individual needs and schedule.
I cannot wait to get my hands on this book!! Very excited hoping that my order will be sent fast!
-- Namaste Alyssa
Twitter.com/sunkissedyoga
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