Trikonasana

(trikonasana)

Triangle Pose provides an intense stretch along the sides of your torso, hips and legs. With regular practice of this pose, you can increase the strength and flexibility of your hips, legs, ankles and feet. This pose also elongates your spine and opens your chest, which can help improve your breathing.

It is important to be aware of the alignment of your body in Triangle Pose. Make sure your head, shoulders and hips are on the same plane. You must also keep your spine in a straight line from your head down to your tailbone. Practicing the pose with your back against a wall can help you find the proper alignment.

As you rest your weight on your back heel in this pose, you should feel stable and grounded through both of your feet. You should also feel comfortable in the pose, with your neck relaxed, your knees soft and your legs stretched, but not strained.

Use caution performing Triangle Pose if you have lower back problems.


-- Namaste Alyssa
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